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The Better Life Project™

Oct 29, 2019

We all have bad days from time to time.

You know, the days where you wake up late, have bad hair and a breakout, the kids are fussy, traffic is terrible, you’re late to work, get an unexpected bill in the mail, and your tire goes flat.

So how do you turn things around when you’re having a day like that?

In this...


Oct 21, 2019

As modern women we typically have a LOT coming at us at any given moment, and taking care of ourselves is often the last thing on our minds when babies are crying to be fed, kids need help going potty, laundry is piling up, bills need paid, and a never-ending string of text messages demand our attention.

But when we...


Oct 14, 2019

Sometimes life can be really, really hard. Sometimes things can get so bad, so heavy, and so messy it feels like the world is falling apart around us. In this episode we are going to dig into some really practical tips and encouragement, pulled straight from the trenches of my own journey, to help you keep going when it...