Jun 30, 2021
Can you believe 2021 is already halfway over?!
I am a BIG believer in taking time out to regularly review your goals and intentions and the progress you have (or haven’t) made on them if you’re serious about actually making them happen.
In this episode I’m going to guide you step-by-step through a simple process...
Jun 23, 2021
In this episode we’re going to deep dive on the subject of burnout, and specifically talk about what exactly it is, how to recognize it (in yourself and others), how to recover from it, and how to prevent it from happening in the first place. Show notes for this episode can be found at kelseyvankirk.com/podcast/103.
Jun 16, 2021
In today’s episode I’m going to share some practical advice for getting your life back to “normal” after things like vacation, hosting company, celebrating holidays, dealing with unexpected illness, loss or burnout. Show notes for this episode can be found at
Jun 2, 2021
We all know self care is important, but the question on everyone's minds is HOW do we actually make it happen while juggling everything else on our plates?
In this episode I'm going to teach you how to simplify making self care happen on a regular basis by creating a weekly self care ritual.
This practice has been a...