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The Better Life Project™

Dec 8, 2021

We're just a few weeks away from a brand new year, and in this episode I'm sharing a handful of things that have made a massive impact in my life over the past year in the hopes that it will inspire you to start thinking, dreaming and preparing for any shifts or changes you want to make in 2022!

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Dec 1, 2021

If you’re anything like me, setting, communicating, and upholding healthy boundaries can feel really confusing, daunting and uncomfortable, especially if you don’t have much experience doing it.

But having good boundaries in place is so important for the sake of our physical, mental, emotional, relational...