Feb 16, 2022
In this episode I'm joined by Holistic Hormone Coach, Leisha Drews, who is sharing loads of wisdom and practical advice to help you have better periods, increase your energy, and generally start feeling better as a woman.
Show Highlights:
- The underlying root causes of bad periods and PMS symptoms
- How to know if your...
Jan 12, 2022
Having goals, intentions and things we want to work toward is great...but what do we do when life happens and our motivation to actually follow through runs out? In this episode I'm sharing a few simple "secrets" to keeping yourself motivated when you find yourself running out of steam. Show notes for this episode can...
Jan 5, 2022
In this first episode of the New Year I'm sharing a handful of practical tips to help you slow down, take a deep breath, release any pressure you might be feeling, and recenter yourself in order to move forward with peace, clarity and purpose. Show notes and resources mentioned in this episode can be found at
Dec 8, 2021
We're just a few weeks away from a brand new year, and in this episode I'm sharing a handful of things that have made a massive impact in my life over the past year in the hopes that it will inspire you to start thinking, dreaming and preparing for any shifts or changes you want to make in 2022!
For show notes, links,...
Dec 1, 2021
If you’re anything like me, setting, communicating, and upholding healthy boundaries can feel really confusing, daunting and uncomfortable, especially if you don’t have much experience doing it.
But having good boundaries in place is so important for the sake of our physical, mental, emotional, relational...