Dec 8, 2021
We're just a few weeks away from a brand new year, and in this episode I'm sharing a handful of things that have made a massive impact in my life over the past year in the hopes that it will inspire you to start thinking, dreaming and preparing for any shifts or changes you want to make in 2022!
For show notes, links,...
Dec 1, 2021
If you’re anything like me, setting, communicating, and upholding healthy boundaries can feel really confusing, daunting and uncomfortable, especially if you don’t have much experience doing it.
But having good boundaries in place is so important for the sake of our physical, mental, emotional, relational...
Nov 24, 2021
In today’s episode I’m sharing a simple trick I use to make it dead simple to consistently make healthy choices, plus a handful of practical ideas to help you prioritize getting enough sleep, staying active, nourishing yourself well, and managing your stress so you can feel your best all season long (and...
Nov 17, 2021
In this episode I’m breaking down some really practical things you can do to simplify the holidays this year, focus on what matters most, and cultivate an attitude of peace, gratitude and joy.
For show notes, links, resources + more visit:
http://www.kelseyvankirk.com/podcast/112
Did you enjoy today's episode? We'd...
Nov 10, 2021
For so many of us this time of year comes with a lot of extra stress and pressure to speed up, hustle, overcommit, overspend, and overwork trying to be, do and keep up with all the things. But girl, it doesn't have to be that way! Consider this episode is my invitation to you to explore what it would look like to slow...